The real progress that we can make towards thriving is to reconnect to our own nature.
This is our birthright—Let's reclaim it!
Start your journey towards your physical, emotional, mental and spiritual well-being.
You know the life you want to live, and you know how to manifest it—Learn how to access the knowledge within you!
Is any of this familiar to you?
- You wake up in the morning already tired, waiting for the weekend to get some time for yourself.
- You want to start working out but after a few days of consistency... "life happens".
- You want to eat healthy foods, but despite of the many "diets" you followed, none of them seem to stick.
- You know all the right steps to take to achieve your desires, but you struggle to put them into action.
- ... you feel that you are not in control of your own life.
Take back control of your life!
- Take control of your well-being and steer your life with choices that pave the way to success and happiness.
- Embrace a lifestyle and mindset that transform your dreams into reality.
- Learn to tap into your inner wisdom to begin making meaningful changes towards your vision.
- Explore your true self, and harness all your strengths and resources to unlock your full potential.
- Start living the life you truly desire!
Free Guide
7-Day Mindset Shift Challenge
Get your free 7-Day Mindset Shift Challenge to start your journey towards real progress.
This free guide will accompany you through a week-long journey to help you break free from limiting beliefs, cultivate a positive mindset, and empower you to achieve your dreams.
Welcome, I'm Miriam
As a trained scientist, it is clear to me that the modern ‘experiment’ that humanity decided to carry out in the last couple of centuries, ended up with detrimental results, leaving us sicker, unhappy, and struggling to thrive. We have distanced ourselves from our true nature so much, that we have forgotten what is our potential, what a life full of purpose, health and well-being looks like.
I know that because I’ve been in that place, where we feel that we’re not living our life, that we’re not aligned with our values. I know what it feels like ignoring our inner wisdom—we get used to be stressed out and with a sense of uneasiness. But when we finally make the decision to listen to it, the path to the life we meant to live on this planet becomes clearer and closer than ever.
I experienced that transformation, and today I am committed to guiding you in reconnecting with yourself, accessing the profound knowledge you already possess, and ultimately manifesting a reality that is in perfect harmony with your authentic being.
I’m a Functional Medicine Health Coach and, whether you are feeling disconnected and in search of your path, or you are burned out and seek a state of inner freedom, or want to change a lifestyle that doesn't nourish you, I’m here to support you in your transformative journey to your true, authentic self.
xoxo, Miriam
My Mission and Values
My mission is to facilitate human thriving through raising people’s awareness of their innate power to achieve physical, mental, emotional, and spiritual health and well-being, and to support them in their journey to manifest the life they envision.
My commitment to you is grounded in three core values: compassion, empowerment, and freedom.
Compassion
I know where you are, and I'm here with you. I am here to listen to you without any judgment, to understand your unique journey, and to offer you the empathy and kindness you deserve. Your feelings, emotions, and experiences matter, and I am dedicated to create a safe and supportive environment where you can feel heard and valued.
Empowerment
I believe that you have all the resources you need to manifest the life you desire. My intention is to equip you with the tools, knowledge, and confidence you need to access your inner wisdom and make informed and conscious decisions towards your best self. You are the expert on your life, and I am here to support you in unlocking your full potential.
Freedom
It is your birthright to thrive, free from the constraints of limiting habits and beliefs. I am here to provide the support and encouragement you need to challenge those barriers, and explore the possibilities that will unfold before you. My ultimate goal is to help you build a life that aligns with your most authentic self, designed by and for you.
The ART of Thriving
Your body, mind, heart and spirit talk to you all the time, they show you the path, tell you the choices you need to make to be happy and fulfilled, they signal you if you are on the right path and aligned within yourself. But with all the distractions that are always in front of us in our daily life, with all the noise and clutter that come from our living, we can't hear them.
My approach is to help you reconnect to your true self, to your ancient wisdom that resides in your body, heart, mind and spirit and listen to what it tells you. From that place you can then see your purpose and meaning, and live the life that you truly desire.
We used to be deeply connected to our inner wisdom, living wholly and in harmony within ourselves and our ecosystems, but over time we have lost touch with this innate ability.
Now is the time to take back our birthright, reconnect with our authentic self, and manifest the life of our dreams!
My 3-step approach towards a thriving life.
1. Awareness
Mindfully observe your current state of being, in its entirety. Simply be aware.
Acknowledge your emotions, feelings, thoughts, beliefs, behaviors, symptoms. Learn to notice, without judgement, but with curiosity, open mind and compassion.
Awareness is the foundational step towards growth, allowing you to understand your life path and identify the areas where you desire changes.
2. Reconnection
Reconnect with your inner wisdom; the ancient source, your highest self that speaks to you through your whole being, to guide you and show you the way to your potential.
Your Body talks through symptoms and behaviors. Your Heart through emotions and feelings. Your Mind through thoughts and beliefs. And your Spirit through your vision, purpose and meaning.
Learn how to reconnect.
3. Transformation
As you gained a deeper understanding of your true self, you can now see your path, purpose, and vision with clarity.
Through intentional changes in behavior and mindset, you are now a transformed being, fully aligned with your whole, authentic self.
With full control over your life, you can achieve all your goals and aspirations.
Your potential is unlocked!
Work With Me
Explore my 1:1 coaching programs and choose what's right for you.
Foundational
5-Session Start
This program is designed for those looking to take the first steps towards a healthier, happier life. Whether you're aiming to manage stress, adjust your diet, or break free from habits that no longer serve you, this program provides the perfect foundation to help you achieve your goals. Discover how small habit changes can lead to significant improvements in your well-being.
Begin your journey to a healthier you today!
Transformative
3-Month Deep Dive
This program is ideal for those ready to immerse themselves into significant lifestyle changes and experience a deep, profound transformation. Whether you are tackling a single challenge or aiming to improve multiple areas of your life, this journey is perfect for anyone dedicated to meaningful personal growth. Discover the transformative power of diving deep into your full potential.
Your path to a more fulfilled life begins here!
Thriving
6-Month Mastery
This program is suited for those pursuing a holistic and enduring transformation across all facets of their personal and professional lives, unlocking the path to deep fulfillment, meaning and purpose. Through this experience, you'll gain the essential skills, knowledge, and insights to elevate your life to new heights and manifest the dreams you've always envisioned.
Your journey to a thriving life starts now!
Are you ready to start reclaiming your birthright to live authentically, fully and aligned with your true nature?
Start here...
Get your free 7-Day Mindset Shift Challenge!
Schedule your free 30-min discovery call!
Frequently Asked Questions
What's Health and Wellness Coaching?
Coaching is a collaborative process that empowers individuals to achieve their goals, overcome challenges, and unlock their full potential. In the realm of health and wellness, coaching focuses on helping individuals improve their physical, mental, and emotional well-being. Health and wellness coaches work with clients to set and achieve goals related to nutrition, exercise, stress management, and overall lifestyle, fostering a holistic approach to a healthier and more fulfilling life, but do not diagnose, prescribe, or provide medical or therapeutic treatment. For the full scope, please visit https://nbhwc.org/scope-of-practice/.
What's Functional Medicine?
Functional Medicine is a personalized, holistic, and integrative approach to healthcare that focuses on identifying and addressing the root causes of diseases, promoting optimal health, and empowering individuals to take control of their well-being. Functional Medicine takes a holistic view of the body, considering the interconnectedness of all bodily systems and the unique genetic, environmental, and lifestyle factors that influence an individual's health.
What's Functional Nutrition?
Functional Nutrition is a holistic and personalized approach to nutrition that emphasizes the profound impact of food on optimizing bodily functions and promoting optimal health and well-being. This holistic perspective considers an individual's unique genetic makeup, lifestyle, health conditions, and root cause imbalances. Functional Nutrition Specialists are not licensed healthcare professionals such as nutritionists, therefore, they do not prescribe nutritional plans, but they can work alongside licensed healthcare professionals to support clients in implementing their prescribed nutritionals plans.
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